What Exercise Can You Recommend that Doesn’t Involve Exertion?

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by Dr.Kirk Laman / / Emotional/Psychological, Medical
Life has causes and effects.  What we do matters, particularly when it comes to our health care.  Recently, I had a patient who saw me in the office with significant risk factors for heart disease.  He was a diabetic and his blood sugars were very out of control. I had to ... Read More
October 26, 2007Dr.Kirk Laman

What We Feel is Important to Our Health

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by Dr.Kirk Laman / / Emotional/Psychological, Medical
Feelings are important. We all know this to be true. No one likes to have their feelings hurt. Yet, we often think feelings aren’t real- not like a cold or an illness is real. Meaning- we tend to dismiss feelings as being less important when compared to something we know ... Read More
October 23, 2007Dr.Kirk Laman

Freedom from Poor Health

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by Dr.Kirk Laman / / Emotional/Psychological, Heart Health, Self Help
Freedom is a great blessing. Most Americans believe deeply in the concept of freedom, and while to Bill of Rights guarantees certain freedoms- the vast majority of American’s still find themselves imprisoned. What do I mean by this? What I mean is that although a great many people assume they are ... Read More
October 3, 2007Dr.Kirk Laman

Balancing our Heart

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by Dr.Kirk Laman / / Emotional/Psychological, Heart Health
Everyone knows about the circus-balancing act. A wire is stretched taught between two poles high above the ground. A circus performer makes their way across the wire, often precariously. The trick is not to fall, to maintain balance throughout the journey. Finding balance for our heart is a similar feat. Like ... Read More
October 3, 2007Dr.Kirk Laman