“How would your life be different if you stopped worrying about things that you can’t control and started focusing on the things you can?
Let today be the day…You free yourself from fruitless worry, seize the day and take effective action on things you can change.” ― Steve Maraboli
Control is often ... Read More
Category: Prevention
13
Nov2020
28
May2012
Is stress making your life seem more and more hectic? Perhaps it’s causing your performance to lag at work, leaving you feeling exhausted at the end of the day? Tuning Into Your Heart is a skill that can help you begin to overcome your stress.
20
Feb2011
We live in a pill society. People want a quick fix. They don't want to walk, do yoga, or change their eating habits.
Mostly they want a pill to keep them well.
Yet, Illness didn't come from a pill. For the most part people are ill because of what they eat and ... Read More
08
Feb2011
People want to be well. Overcoming such trauma requires digging deep. You have to dive in, head and heart first
21
Nov2010
Many American’s are in denial. They refuse to acknowledge that they have a problem with their health, particularly their heart health. Honesty about our heart health is essential if we want to be well.
09
Oct2010
Our hearts want to be connected. They need to be connected. Discovering an “open heart” is essential for preventing heart disease. Medical Research by Dean Ornish, M.D. has proven the benefits of open heart living.
14
Sep2010
Do you want to live a life free from Heart Disease? Would you like to have someone you love reduce their chances of having heart disease. Are you interested in heart disease prevention?
If you answered "yes" to either of these two questions then you should consider adopting the Mediterranean Diet.
Medical ... Read More
16
Aug2010
America is overweight. It's easy enough to see. But did you a know a Big Belly puts you at risk of dying.
08
Aug2010
You want to lose weight. You want to quit smoking or exercise more, but your habits are keeping you from making these changes. Is it possible to get different results and not make changes in life style habits.
18
Jul2010
Modern life is filled with stress. Lifting our heart can be a way to reduce damaging stress. Lifting means opening and expanding. You can indeed lift your heart with these simple steps.
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