Sugar is bad for your heart health.
Ah, this should come as no surprise. We've all been told this. But a recent article in the Journal of the American Medical Association (JAMA 2010;303:1490-1497.) confirms what we all knew deep down. Sugar isn't good for you.
A lot of sugar is very bad ... Read More
Tag: journaling
31
Dec2007
Tonight the big ball is going to come falling down at midnight in Times Square. It’s New Years Eve, and I happened to read one of my favorite blogs: Zen habits.
As always it’s filled with insightful writing. 5 Powerful Reason’s to Make Reflection a Daily Habit, and How to Do ... Read More
December 31, 2007Dr.Kirk Laman