Acceptance can be a powerful stress busting technique. Richard Carlson has said, "Don't Sweat the Small Stuff." We need to acknowledge that sometimes we can't change the events in our life. We have to just accept our life the way it is- in that moment.
Category: Health
07
Jul2020
09
May2020
What is it about a mothers love that it so special? What is it about her love that can be a balm for our wounds, diminish our pain, and lift our hearts? So what is it that makes a mother’s love so unique? I believe it comes from ... Read More
28
Dec2012
The new year is here. Time to begin working on a new you. It's a new you that can be stress free.
What's great about the new year is that it opens up new possibilities. The new year is a time for renewal. It's a time when we can decide ... Read More
28
May2012
Is stress making your life seem more and more hectic? Perhaps it’s causing your performance to lag at work, leaving you feeling exhausted at the end of the day? Tuning Into Your Heart is a skill that can help you begin to overcome your stress.
11
Dec2011
How Long will You Wait to Start Reducing Your Stress. Learn techniques for getting started.
15
Apr2011
Life sometimes gets in the way of Life. What do I mean by that? Sometimes we get so busy, that we don't seem to have time for anything but running. As I write this on a Friday night after having my computer crash. Spending hours loading software, recreating files, etc.
It ... Read More
20
Feb2011
We live in a pill society. People want a quick fix. They don't want to walk, do yoga, or change their eating habits.
Mostly they want a pill to keep them well.
Yet, Illness didn't come from a pill. For the most part people are ill because of what they eat and ... Read More
08
Feb2011
People want to be well. Overcoming such trauma requires digging deep. You have to dive in, head and heart first
09
Oct2010
Our hearts want to be connected. They need to be connected. Discovering an “open heart” is essential for preventing heart disease. Medical Research by Dean Ornish, M.D. has proven the benefits of open heart living.
29
Aug2010
The Mediterranean Diet has been shown to be extremely beneficial in preventing heart disease. The Nurses Health Study showed that following a Mediterranean Diet could dramatically reduce a woman's chances of having heart disease.