Life today is chaotic and uncertain. If we spend too much time absorbing life in thirty-second helpings of social media, we can get caught up in anger, judgment, and a powerful anxiety.At times, our lives may seem hopeless, and we may question whether inner peace is even possible.
Emotional turmoil is ... Read More
Tag: remembrance
08
Oct2024
12
Jul2022
Our hearts have layers and layers of anguish. When something in life troubles us, often we hold onto it. These negative feelings and experiences accumulate like rust in our hearts. All of us have these layers of struggle and pain.
The good news is that you can break through the layers ... Read More
22
Apr2010
Sugar is bad for your heart health.
Ah, this should come as no surprise. We've all been told this. But a recent article in the Journal of the American Medical Association (JAMA 2010;303:1490-1497.) confirms what we all knew deep down. Sugar isn't good for you.
A lot of sugar is very bad ... Read More
13
Apr2010
Our hearts need nourishment. They need to receive the proper ingredients for becoming well. We need to follow the proper diet but we also need to give ourselves what we need emotionally and spiritually.
14
Jan2008
A spring cleaning of the heart- its something we all need. Although it’s not spring yet, we can all find value in cleaning out our hearts now and then.
What do I mean by this. It seems that life tends to clutter our hearts. We hold onto things we shouldn’t hold ... Read More