Anxiety can shock the system. It can pummel and paralyze us. It’s all too easy to feel angry or frustrated when life doesn’t go the direction we want it to go.
My take on the root cause of anxiety is just this: we want life to be how we want it. ... Read More
Category: Heart Health
24
Aug2022
29
May2022
Our hearts are stuffed with wisdom. They are designed to lead us.
Too often we lead with our minds. The mind is important sure we can't deny it. But our minds dart randomly like a dandelion seed blown in the wind. Our mind latches onto fear and doubt. Our fears can ... Read More
09
Dec2021
Heart’s ache. In these modern times, in this seemingly never-ending season of Covid- our heart’s feel stretched to the point of breaking. It’s as if a black, villainous balloon is being blown up inside our chests. And with each pump of air the emotional cords that are holding our heart’s ... Read More
01
Dec2020
Your heart needs to be healthy. It needs to be healthy so that you can move and live in the way that you want.
Normally, when we think of our heart health we think only of our outer heart–the physical heart. All of us know that our physical heart is important. ... Read More
21
Aug2020
"Can you help me doc? I' Feel so stressed out?" She wanted help with a real heart condition. Learning how to connect more deeply to her heart was the answer to her prayers. Learn how to connect to your heart. Get the stress relief you ... Read More
28
Dec2012
The new year is here. Time to begin working on a new you. It's a new you that can be stress free.
What's great about the new year is that it opens up new possibilities. The new year is a time for renewal. It's a time when we can decide ... Read More
21
Nov2010
Many American’s are in denial. They refuse to acknowledge that they have a problem with their health, particularly their heart health. Honesty about our heart health is essential if we want to be well.
29
Aug2010
The Mediterranean Diet has been shown to be extremely beneficial in preventing heart disease. The Nurses Health Study showed that following a Mediterranean Diet could dramatically reduce a woman's chances of having heart disease.
16
Aug2010
America is overweight. It's easy enough to see. But did you a know a Big Belly puts you at risk of dying.
18
Jul2010
Modern life is filled with stress. Lifting our heart can be a way to reduce damaging stress. Lifting means opening and expanding. You can indeed lift your heart with these simple steps.